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The Best Approach to Effectively Treat Running Injuries

As discussed in the previous entry, “Why Are Running Injuries So Prevalent?,” the majority of running injuries develop as a result of cumulative trauma and repetitive stress.   This recurrent micro-trauma facilitates the formation of scar tissue, which leaves the soft tissues short, weak, and painful. So how do we treat quickly and effectively treat these injuries?  Some of the most common approaches include rest, ice, electrical muscle stimulation (e-stem), ultrasound (US), stretching, exercises, injections, ...

2024-01-23T16:04:05-07:00

Why Are Running Injuries So Prevalent?

There is nothing more frustrating than being kept from training or competing due to an injury. Unfortunately for runners, this realization is particularly common as running injuries are some of the most common in sports. Plantar fasciitis, shin splints, IT band syndrome, piriformis syndrome, low back pain, etc. are all injuries that many of us have had to deal with at one time or another. Not only are these injuries common, but they can ...

2013-03-26T04:02:53-07:00
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