Are You Drinking Enough Water?
We all know that water is not only important, but essential for life. But what you dont know may surprise you. It is estimated that approximately 75% of the US population is chronically dehydrated. Even mild dehydration can slow the metabolism by as much as 30%. To make matters worse, in 37% of the American population, the thirst mechanism is so weak that it is often mistaken for hunger. Not only does this lead ...
