The Best Approach to Effectively Treat Running Injuries
As discussed in the previous entry, “Why Are Running Injuries So Prevalent?,” the majority of running injuries develop as a result of cumulative trauma and repetitive stress. This recurrent micro-trauma facilitates the formation of scar tissue, which leaves the soft tissues short, weak, and painful. So how do we treat quickly and effectively treat these injuries? Some of the most common approaches include rest, ice, electrical muscle stimulation (e-stem), ultrasound (US), stretching, exercises, injections, ...
