IT band

In practice, I often encounter patients looking for at home techniques to enhance treatment results and minimize injuries. Patients inquire about specific stretches, exercises, foam rolling, and trigger point balls, all of which can be very beneficial when done correctly. As a runner myself, I have dealt with many of the common injuries runners seem to incur. Plantar fasciitis, piriformis syndrome, shin splints, and IT band syndrome are extremely common running injuries that are ...