active release technique Archives - Ridgway Chiropractic

The Best Approach to Effectively Treat Running Injuries

As discussed in the previous entry, “Why Are Running Injuries So Prevalent?,” the majority of running injuries develop as a result of cumulative trauma and repetitive stress. This recurrent micro-trauma facilitates the formation of scar tissue, which leaves the soft tissues short, weak, and painful. So how do we treat quickly and effectively treat these injuries? Some of the most common approaches include rest, ice, electrical muscle stimulation (e-stem), ultrasound (US), stretching, exercises, injections, ...

Plantar Fasciitis: A Big Pain in the Heel!

Do you ever experience pain in the heel or the bottom of the foot after prolonged periods of standing, walking, or running? Do you ever experience foot pain when first getting out of bed in the morning? If so, you are not alone and may be suffering from the very common and very debilitating condition known as plantar fasciitis. Unfortunately, this condition often causes months to years of discomfort and when not addressed properly, can ...

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